Beef Meatball Recipe Wheatfree What Equipment Do You Need to Make Gluten Free Beef Meatballs

Baked in the oven or in an air fryer these like shooting fish in a barrel, tender, and juicy Gluten-Costless Meatballs volition be a hit whether you serve them as an titbit, over a plate of spaghetti, or in a meatball sub. They take less than thirty minutes from kickoff to terminate!

THIS POST IS SPONSORED BY
BOB'S Blood-red Manufactory

Who's got a hankering for a tasty meatball?! Or two...or three.

The whole class raises their mitt.

It's always so hard to say no to a juicy, flavorful meatball (unless yous're vegetarian or vegan, sorrrry).

But for all of you lot carnivores out at that place, 'these-a meats-a-ball-a' are for y'all (name that movie). And I'k showing you Two elementary ways to cook them; baked in the oven or cooked in an air fryer (I caved and bought one like all the cool kids, it lives upward to the hype!).

Ameliorate with Bob'due south

I couldn't be more excited to exist partnering with Bob's Blood-red Mill for this recipe.

For those of us living with gluten intolerance and celiac disease, Bob's Scarlet Manufacturing plant is a valuable ally. Their dedication and mission toward providing safe, wholesome, gluten-free whole grains combined with their exceptionally vast selection of gluten-free whole grain products is a nutritional lifesaver.

The food we melt, broil, and share with others can brand all the difference for those we honey. Choosing quality gluten-free ingredients is such a simple act of care, peculiarly for those loved ones who are gluten-costless out of necessity. Bob's Red Manufacturing plant products brand this abundantly easy.

Why you'll love this recipe

There are a number of reasons to love these easy gluten-free meatballs only hither are simply a few:

• They are Broiled! Oven or Air Fryer, you cull!
• Just 1 bowl is needed.
• They are meal-prep perfect.
• Freezer-friendly.
• Juicy, flavorful, gluten-free.
• SO MANY WAYS TO ENJOY THEM.

Recipe ingredientdue south & suggestions

• Bob'southward Red Mill Quick Cooking Gluten-Gratis Oats: 100% whole grain, certified organic and handled with care in Bob's Red Mill's defended gluten-free facility. No breadcrumbs are needed. These nutritious gluten-complimentary oats act as the folder in the meatballs.
• Ground beefiness: Use an 80/20 lean-to-fat ratio. If you apply footing beef that is bacteria (contains less fat) the meatballs will most probable turn out tough and dry.
• Milk: Provides moisture. Dairy-gratis milk can be used as well.
• Worcestershire sauce: Lea & Perrins brand Worcestershire sauce is gluten-costless. If using a different brand, be sure to check the listed ingredients as some contain soy sauce, which is not gluten-gratuitous.
• Egg: Like the oats, a single egg acts as a binder and is helpful for providing some structure to the meatballs.
• Dried onion flakes: You lot could use finely diced chopped onion but dried onion provides a tasty flavor boost while also avoiding the potential of having diced raw onion in your meatball that's non thoroughly cooked. Plus my kids get weird almost regular onions in their food sometimes, so there's that.

Step past step instructions

Step 1: Place all of the ingredients, except for the ground beef, in a mixing bowl.

Step ii: Give it a quick stir to combine and allow the oats a few minutes to soak up the moisture.

Step 3: Add the basis beef to the basin. There are two kinds of people. People who don't listen sticking their easily in food and getting a trivial messy and people who blench at that idea. If you don't mind getting your easily messy, accept off all of your rings, give your hands a good washing, and dive them into the bowl mixing everything together just until combined. If you are a cringer, food-class disposable gloves are the style to become.

Pace 4: Class the mixture into meatballs about the size of a golf ball. If you have a food calibration each meatball should weigh 1.5 ounces and you should end up with near 20 meatballs.

Footstep v: I'thousand giving you lot 2 options for cooking the meatballs! Both ways are tasty simply if yous have an air fryer DO attempt information technology that way first!

Broil! --> Identify the meatballs on a sheet pan in a preheated 400°F oven and bake for most 15-20 minutes, or until browned and cooked through.

Air Fry! --> Preheat the air fryer to 350°F. Cook, turning the meatballs halfway through, for ten minutes. Depending on how big your air fryer is you may need to cook the meatballs in two batches to avoid overcrowding or stacking them.

What about Step 6 sayeth you? You are so right.

Pace 6: Eat those tasty, juicy meatballs similar no 1 is watching. Your face, tastebuds, stomach, everything is happy.

What to serve with meatballs

If you have an impulse to just stab a meatball with your fork and get-go chowing down it'southward totally acceptable. Anyone got a fork? I'll join you.

Merely hither are some other ways to enjoy these gluten-free meatballs:

• Over a giant plate of saucy gluten-free spaghetti.
• In a gluten-costless hoagie sandwich with melted shredded mozzarella and a few spoonfuls of marinara sauce.
• Serve with roasted garlic mashed cauliflower or mashed potatoes.
• Salvage for a quick and tasty lunchtime meal prepped with roasted veggies.
• Add them to a crockpot with some ketchup or bbq sauce (1 ½ cups) and grape jelly (1 cup) for a classic grape jelly meatball appetizer.

Recipe tips

• Make each meatball approximately the size of a golf game ball. I really use a nutrient scale to weigh each meatball. I know, I know, that might seem a little extra but it ensures consistent cook-fourth dimension results helping to avoid whatever possibility of overcooking or undercooking the meatballs because they are all the Aforementioned SIZE. (So if yous tell me that your meatballs are over/undercooked, you know what I'm gonna enquire right?)
• These meatballs tin also exist made using a l/50 mix of ground beef and ground pork. You could even throw a petty venison in in that location for funsies as well. If yous make a mixed version with pork you should be but fine using leaner ground beef with a 90/10 lean-to-fat ratio.
• Whether you broil or air fry the meatballs ALWAYS preheat the oven or air fryer first before you lot identify them in.
• If you cook the meatballs in the air fryer don't stack or oversupply them. Place the meatballs in one layer in the air fryer with a footling bit of infinite between each meatball. As well many meatballs stacked or crowed together will cause some to plow out undercooked while others may be slightly burned.

Recipe oftentimes asked questions

Can I use footing turkey instead of ground beef?

Yes! I tested it out and they were crazy tasty! I used basis turkey that was 93/7 lean-to-fat ratio. The turkey mixture will seem really soft compared to the beef meatball mixture but it will be fine. Just exist gentle as you lot course the turkey meatballs. They will maintain their shape as they cook and taste amazing!

How practice you know when the meatballs are cooked?

Meatballs are done when they register 165°F in the centre on an instant-read thermometer.

Can I gear up the meatballs in advance?

Yes! Shape the raw meatballs as instructed, cover them with plastic wrap or place them in a sealed container, and store them in the fridge for upwardly to 24 hours.

Can I freeze the meatballs for later?

Aye! Later the meatballs have cooked, place them in a freezer-safe container. When set up to use, permit them to fully defrost in the refrigerator. If serving them with a sauce or gravy, reheat them on the stovetop with the sauce (this will prevent them from drying out) until heated through. If you won't be serving them with sauce or gravy, place the meatballs in a unmarried layer on a blistering sail, encompass with foil (to prevent them from drying out), and reheat in a 300°F oven for about 15 minutes.

Now wipe the drool (people are starting to stare) and go make these easy, flavorful, gluten-gratis meatballs that everyone will dearest.

Form dismissed. ♡

More tasty dinner ideas!

• Beef Kofta with Greek Yogurt Sauce a quick and simple weekday dinner
• Bacon Blue Cheese Burger with roasted garlic aioli
• Uncomplicated Beefiness Ramen Basin a tasty 25-minute repast
• Easy One Pot Game Solar day Chili quite perhaps the all-time chili ever

Did Y'all Brand This Recipe?!

If yous make this recipe, I'd love to hear about information technology! Leave a comment and a star rating below! I greatly appreciate your feedback and it is likewise so helpful for other PMST readers who are thinking about making the recipe. Call up to snap a photo and tag @passmesometasty on Instagram so I tin come across!

Print

Description

Baked in the oven or in an air fryer these tender and juicy Gluten-Free Meatballs will exist a hit whether you serve them as an appetizer, over a plate of spaghetti, or in a meatball sub.

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• ⅓ cup Bob's Carmine Manufacturing plant Gluten-Free Quick Cooking Rolled Oats
• ¾ loving cup grated Parmigiano Reggiano
• ii cloves garlic, minced
• 1 tablespoon Italian seasoning
• 2 teaspoons stale onion flakes
• ¾ teaspoon Kosher common salt
• ¼ teaspoon crushed red pepper
• ¼ teaspoon ground black pepper
• ⅓ loving cup milk
• ane ½ teaspoons gluten-free Worcestershire sauce
• ane egg
• 1 pound basis beef (lxxx/twenty lean-to-fat ratio)

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Air Fryer Instructions (Oven instructions below in the Notes)

1. Preheat: Preheat the air fryer to 350°F.
2. Make the oat panade: Add Bob's Reddish Mill Gluten-Free Quick Cooking Rolled Oats, Parmigiano Reggiano, garlic, Italian seasoning, stale onion flakes, salt, red pepper, blackness pepper, milk, Worcestershire sauce, and egg in a large bowl. Stir until combined and let information technology to residue for five minutes.
3. Add the beef:Add together the basis beef to the oat mixture and mix past paw until just combined.
4. Grade the meatballs: Scoop and form the mixture into xx (1 ½-oz.) meatballs.
5. Air fry: Place half of the meatballs in the air fryer basket. Cook, turning the meatballs halfway through, x minutes or until an instant-read thermometer measures the internal temperature of the meatballs to be 165°F. Transfer to a serving plate. Echo with the remaining meatballs.
6. Serve: Enjoy the meatballs over spaghetti, tucked into a hoagie roll with melted mozzarella and marinara sauce, over mashed potatoes, or whatsoever other tasty way yous can imagine.

Notes

The equipment section above contains chapter links to products I utilize or recommend.

Oven instructions: Preheat the oven to 425°F. Place the meatballs on a large baking canvas lined with parchment paper or sprayed with cooking spray. Bake the meatballs for 10-12 minutes, or until an instant-read thermometer measures the internal temperature of the meatballs to be 165°F.

Prep in advance: Shape the raw meatballs as instructed, cover them with plastic wrap or identify them in a sealed container, and store them in the refrigerator for upwards to 24 hours.

Freeze for after: Afterward the meatballs take cooked, place them in a freezer-safety container. When ready to apply, allow them to fully defrost in the refrigerator. If serving them with a sauce or gravy, reheat them on the stovetop with the sauce (this will prevent them from drying out) until heated through. If you won't exist serving them with sauce or gravy, place the meatballs in a single layer on a baking sheet, embrace with foil (to preclude them from drying out), and reheat in a 300°F oven for virtually fifteen minutes.

• Category: Dinner
• Method: Air Fryer
• Cuisine: Italian-American
• Diet: Gluten Gratuitous

Keywords: gluten-free meatballs, meatballs, dinner, appetizer

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Cheers to Bob's Red Manufacturing plant for sponsoring this post and for making awesome gluten-free products that anybody will love! And thank you to those of y'all who support the brands that permit Pass Me Some Tasty to continue cooking upwards the tastiness!

You can follow along with Bob'due south Cerise Mill on Instagram, Pinterest, and Twitter at @bobsredmill or on Facebook at @BobsRedMillNaturalFoods.

Disclaimer: All make recommendations are purely my own opinion. This post may contain affiliate links from which I may receive a small-scale commission (without whatever additional costs to you). The money earned from these commissions helps me to maintain this website. Thanks for your support!

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Source: https://www.passmesometasty.com/gluten-free-meatballs/

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